Dips, Sauces

Coconut Paleo Mayo

  • Paleo Mayonnaise2 egg yolks
  • 1 tsp mustard (this is optional)
  • 3 tsp lemon juice
  • 1/2 cup olive oil
  • 1/2 cup coconut oil

 

 

 

 

 

 

  1. Put the yolks in a bowl (blender, food processor) with the mustard, if using and 1 tsp lemon juice and mix those ingredients together;
  2. Start whisking vigorously (blender or food processor on low) while dripping the oil very slowly, even drop by drop in the beginning. You’re creating an emulsion and if you put too much oil at once, it will separate and will be very hard to save. Whisk non-stop and use a towel under the bowl to help stabilize it;
  3. As you add more oil, the emulsion will form and the mayonnaise will start to thicken and you can pour the oil faster at this point;
  4. When all the oil is incorporated and the mayonnaise is thick, add the rest of the lemon juice and taste your creation. You can season to taste with salt and pepper;
  5. Enjoy without guilt and put the rest in the refrigerator!  Yiled about 1 to 1 1/4 cups.

Found this recipe on Paleo Diet Lifestyle

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Homemade Guacamole Recipe

Yummy Homemade Guacamole Recipe

2 ripe avocados

2 Tbsp. lemon juice

2 tsp. garlic powder

1/4 cup chopped tomato

dash of cayenne pepper

Cut avocados in half and remove pits.  Scoop out flesh and place in medium bowl.  Mash well with fork or pastry blender until chunks are broken up.  Add rest of ingredients, and mix well.  Transfer to a serving bowl, and serve with baby carrots, bell pepper strips, celery sticks, etc.  If covered, stores well in fridge for up to 3 days.

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